There are tons of tips on the internet about how to preserve a mental note or how to recall things to memory after a long time when the information is needed. It is bold to mention that not everyone understands how to make a mental note to start with. People have different assimilation levels as regards retaining new, complex details. The world too has become so rowdy that creative thinking is as difficult as conjuring memories. So you see that it will take extra willpower if you decide to trust your mind more. Have you ever considered how much more healthy you would become if you gave up using your head more often than not? If you gave up storing so many details, analyzing data, and staying conscious of what not to forget or remember as the case may be.

In this piece, you are sure to learn what a short pen is and how to keep one. You will also understand the benefits of staying in dedicated trust to your short pen and find yourself progressing in everything else you have ever struggled with. You will learn how to enjoy the ease in the little things.

It takes a lot of strength to make a mental note, how much less keeping many of such in your mind. First, it requires your creativity which can be exhausting most times. You can be mindful of the words you choose for the note. Furthermore, you do not even have time to think about the information. In as much as writing can be time-consuming; not doing so increases tension and anxiety.

Wondering what a short pen is? It is better than a long memory. When you write it down, you have a reference. You are very likely to remember easily and can take action on information better. Therefore, keeping a short pen just infers taking notes, making lists, and putting ideas down as they come.

The amazing thing about keeping a short pen is that it is so easy to do. Even the materials you require are cheap for purchase. Notwithstanding, it requires commitment on your side to really maximize the benefits. It is not enough to just make notes, you must keep them handy and revisit as much as you should. You will need a note and a pen to commence this journey to relieving mental stress.

The following is a list from user dialogues in CMX Global Chat Rooms of astonishing profits you will find from keeping a short pen.

 

Improve your Memory

  • This is already obvious. Writing down ideas and activities you are responsible for or even new things as you learn them, free up space in your head for more information. Invariably, the less you contain, the more you retain. Your notes act as an external memory, so you do not have to worry about remembering anything. You can only hold few pieces of details at one time. You see that you can keep track of everything without doing so much work! Start by keeping a list of birthdays of your loved ones, things you want to own, places where you want to go, etc.

 

Increase Productivity

  • A to-do list will help you a lot. When you write down the things you want to do, you draw your focus line and you are able to complete tasks without struggling with so many distractions. This means that you do not waste time trying to get everything done at the same time or on things that do not require your urgent attention. You will find that you are getting more done in a day and still have time to do the things you love.

 

Stay Motivated

  • Making manual notes inspires you. It is as easy as pasting your notes everywhere your eyes are most likely to visit. Places like the refrigerator, mirror, kitchen counters are a good start. If your goals are written down, it automatically makes them visual and as you tick off your list, your confidence will increase. Furthermore, you can keep note of your progress and the things you will need to improve on.

 

Recognize and Process your Emotions

  • A catharsis is a great tool for purging negative emotions. You achieve this by writing down exactly how you feel without fear of judgment. This way you have time to think through your emotion, define it, and seek ways to rectify the situation. In the same vein, you are able to clear your mind, clarify your values, goals, priorities, and intentions.

 

Develop Creative Thinking

  • You have the profit of developing a higher level of thinking for more focused action in your daily life. Writing down your ideas as they come, provides you with the creative process to understand the validity of what you have in mind. You can decide the pros and cons and the way forward as well. It gives you a visual representation of what you want to do. Keeping a short pen surely gives relevance to your imaginations. The act of writing makes use of parts of your brain that may not be in use normally. Therefore, you are increasing your brainpower and being sharp as you are organizing your life.

 

Increase Self Esteem

  • Crossing things off your lists boosts your self-esteem. You are convinced that you can do much more by how much you have done already. You are fueled to keep pushing with an amazing sense of accomplishment.

 

Reduce Anxiety

  • Keeping notes and making lists reduce your stress levels by 90%. As soon as you start writing things down on paper or even on your smartphone, you find it hilarious to realize that your thoughts are not as overwhelming as they make you feel. Besides, it is gratifying. Writing gives you a sense of control and you are able to take the weight of your mind. Literally!

 

 

People can often feel overwhelmed with so much to do which can lead to procrastination, avoidance, and stress. Writing lists or short notes is a great way to clear your mind, have a distinct view of your plans, and rid your mind of intrusive thoughts. Do not forget that worries or thoughts take up cognitive resources.

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